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A peptic ulcer may cause problems such as: Bleeding. Peptic ulcers sometimes bleed. Sometimes an ulcer may involve just the surface lining of the digestive tract. The person may then have a slow but constant loss of blood into the digestive tract. Over time, this may cause anemia. If ulcers...
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RDA, UL, and AI are part of a set of nutrient guidelines for healthy people. The guidelines are called the Dietary Reference Intakes. Recommended Dietary Allowance (RDA). This is the average daily level that nearly all healthy people should take to...
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Dairy products like milk, yogurt, and cheese provide a lot of calcium. But there are other foods that have calcium. These foods include kale, broccoli, and Chinese cabbage. You can also get calcium by eating the soft bones of canned sardines and...
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Headache clinics can evaluate and treat headaches. If your headaches become more severe and medicines aren't working, your doctor may refer you to a headache clinic for more intensive treatment. When you are looking for the right clinic, ask a few questions about the services provided—such as what types of...
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Fat is one of the major nutrients. Fats give you energy. They also help your body absorb vitamins A, D, E, and K. Some fats are healthier than others. Healthy fats Polyunsaturated fat is liquid at room temperature. This fat is better for you than saturated fat. It is found...
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Learn the basics about spinal manipulation as a treatment option for back pain.
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Nutrients are substances in food that provide energy or that help your body work as it should. Nutrients are used to build and repair body tissues. The major nutrients are protein, carbohydrate, and fat. They provide the body with energy. This energy keeps your heart beating, your brain active, and...
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Thyroid storm (thyroid crisis) is a potentially life-threatening condition for people who have hyperthyroidism. Thyroid storm happens when your thyroid gland suddenly releases large amounts of thyroid hormone in a short period of time. If you have thyroid storm, you will need emergency medical treatment. Thyroid storm...
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Explains how to identify and avoid migraine headache triggers by using a headache diary and paying attention to your daily routine.
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Learn about various exercise and physical activity ideas, including aerobic exercises, ways to stay motivated, and different types of activities that range from moderate to vigorous intensity, and the importance of variety and consistency in maintaining an active lifestyle.